![]() Sleep Better With Help From Science Do This Today To Sleep Well TonightĬompassion also seems to prevent doctor burnout - a condition that affects almost half of U.S. One study they cite shows that when patients received a message of empathy, kindness and support that lasted just 40 seconds their anxiety was measurably reduced. ![]() In their new book, Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference, Trzeciak and Mazzarelli lay out research showing the benefits of compassion, and how it can be learned. Among other benefits, compassion reduces pain, improves healing, lowers blood pressure and helps alleviate depression and anxiety. When health care providers take the time to make human connections that help end suffering, patient outcomes improve and medical costs decrease. ![]() Every two weeks, we drop new episodes and publish a newsletter with helpful stories like this one.Īfter considering more than 1,000 scientific abstracts and 250 research papers, Trzeciak and Mazzarelli were surprised to find that the answer was, resoundingly, yes. Life Kit is NPR's family of podcasts for helping you get your life together. To find more stories about how to live well, sign up for the Life Kit newsletter.
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